Answer: Fish, poultry, lean meats, and nuts should be consumed protein.
Explanation:
Fish, poultry, lean meats, are seafood and they are highly rich in protein with a very low amount of fat. The ratio of fat and protein is about 5 grams in a 3-ounce serving and it consists of omega 3 fatty acid. Cashews, Pistachios, Almonds are the nuts rich in proteins approximately 8-18% protein.