Question

Many fitness programs include weight training programs which?

A.helps to increase cardio respiratory capacity endurance.
B.helps to increase muscular strength and endurance.
C. is a form of aerobic exercise involving the muscles.
D.can be used in place of aerobic exercise, when done regularly.

I picked B but it was wrong.

Answer 1

It should b B but could also be seen that if the work out is vigerous enough that causes heart rate to increase it could be a cardio exercise

Answer 2

a or b not really sure who would know that not to many people would know