Question

Which one of the following choices about the nutritional value of beans is most accurate?

A. They're high in calories and cholesterol.
B. They're high in protein, fat, and sodium.
C. They're high in fat and sodium.
D. They're high in protein, fiber, and minerals.

Answer 1

The correct answer, indeed, for the question: Which of the following choices about the nutritional value of beans is most accurate? Would be, D: They´re high in protein, fiber, and minerals.

Step-by-step explanation:

Although most people would believe that in order to get protein from food, they would necessarily have to consume meat products, and dairy, the truth is that this is not completely real. And even though the human body is better equipped to work with animal-origined proteins, vegetables, and plants, as well as cereals, also contain proteins that can very well either supplement, or even replace, the need for animal-based proteins.

In particular, cereals, and seeds, such as beans, are very well known for their excellent content of vegetable proteins, not to mention that they are very rich in fiber and also in minerals. This is why they are highly recommended in diets.

Answer 2

The correct answer for this question is D - beans can be described as being high in protein, fiber, and minerals. Beans are a valuable addition to any diet, and hold high nutritional value.