Question

A person can achieve optimum daily nutrition by

A. eating a variety of healthy foods.
B. drinking at least six glasses of juice.
C. excluding all fat from his or her diet.
D. eating large amounts of lean protein.

Answer 1

A person can achieve optimum daily nutrition by A. Eating a variety of healthy foods.

Answer 2

Option A.

Step-by-step explanation:

Eating a variety of healthy foods is the right answer.

Human nutrition deals with the requirement of vital nutrients in the diet that are essential to sustain the life and health of human beings. Good nutrition is essential for children to grow bodily, and for ordinary human physiological growth. Therefore, humans can achieve optimum daily nutrition by eating a variety of healthy foods.