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What is the purpose of breathing exercises? A. To decrease your sense of awareness B. To release adrenaline C. To release endorphins D. To settle the body and mind
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What is the purpose of breathing exercises?

A. To decrease your sense of awareness
B. To release adrenaline
C. To release endorphins
D. To settle the body and mind

User Corban Brook
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1 Answer

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Breathing exercises have many purposes, but the best option from this list would be "D. To settle the body and mind" since oftentimes people do not breathe correctly on a regular basis.
User Serhii Kozachenko
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