Question

Warming up is important before exercising to

Answer 1

It starts working your muscles so you can ease into the workout. If you start doing an intense track workout, for example, without getting your body ready for the workout can lead to many, many injuries. Especially if you don't prepare your body right before and after workouts.

Answer 2

So tha you muscle can work well, and perform a good job without having a muscle rupture or other type of accident