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travis is warming up before basketball practice which of these activities would provide the best dynamic stretch to prepare him for sprinting
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travis is warming up before basketball practice which of these activities would provide the best dynamic stretch to prepare him for sprinting

User Avner Levy
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2 votes
start to jog for a few minutes, then do some leg drills.

I hope the is one of the best dynamic stretches.
User Henry Pham
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8.1k points
3 votes
Hurdles and lunges maybe.
User Avrum
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8.5k points
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