40.6k views
4 votes
Which of these team sports affects both health-related fitness and skill-related fitness?

A.

basketball


B.

volleyball


C.

flag football


D.

all of the above

User MusicMan
by
7.2k points

2 Answers

5 votes

Answer: The correct answer is D

Each type of sport that is mentioned above increases health-related fitness since it includes a lot of cardio, core and strength building, and at the same time improves other related health fitness.

Skill-related fitness includes six things:

1. hand to eye coordination

2. reaction time

3. agility

4. Balance

5. power

6. speed

And these sports include all of the above mentioned things, and effects both health-related and skill-related fitness.


User Shashank Tomar
by
7.1k points
3 votes
It would actually be flag football because it it makes many people have muscle problems and headaches.
User Malovich
by
8.4k points