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Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?
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Mar 23, 2016
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Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?
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Bwbecker
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To lift weights, pullups, but stretch before and after to avoid muscle soreness
Rune Aamodt
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Mar 28, 2016
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Rune Aamodt
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