Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?

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asked Mar 23, 2016 90.8k views

4 votes

Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?

Health
high-school

Bwbecker asked

by Bwbecker

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1 Answer

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To lift weights, pullups, but stretch before and after to avoid muscle soreness

Rune Aamodt answered Mar 28, 2016

by Rune Aamodt

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