Question

Dynamic stretches are part of an effective warm-up because they can help

A)lubricate the muscles used in the activity
B) decrease cardiovascular difficulty in the activity
C)expand lung capacity for the activity D)build endurance for the activity

Answer 1

A is the answer

Step-by-step explanation:

A Dynamic stretch will stretch the the muscle before working out so your more flexible and i also just got it right on my flvs quiz...

Answer 2

Dynamic stretches are part of an effective warm-up because they can help build endurance for the activity. They also help in flexibility and range of motion in the human body.