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How much physical activity should an adult have each week
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How much physical activity should an adult have each week

User Kevan Ahlquist
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2 Answers

4 votes
Adults need at least 2 hours and 30 minutes of physical activity to stay in shape.
User Soroush Chehresa
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4 votes
Adults should do at least 2 hours and 30 minutes each weekof aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level.
User A H K
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7.4k points
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