Question

What is the definition of physical fitness?

Answer 1

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations.

Answer 2

The ability to carry out daily tasks with vigor and alertness, without undue fatigue.

Explanation:

Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic. There are in total five components of physical fitness stated below:

1. Cardio respiratory endurance
2. Muscle strength
3. Muscle endurance
4. Flexibility
5. Body composition