Question

What type of activities do you like to do and why? How can these activities help your personal physical fitness?

Answer 1

This is opinion, but i'll share some stuff, and reasons.

Step-by-step explanation:

Push-ups- Muscular Strength. When we get older, it's good to do this exercise because it provides improved muscle and bone health with aging.

Burpees- Body composition. It's important do do this exercise because it can decrease the risk of type 2 diabetes, hypertension, and heart disease, and a lean and toned body.