Register
What is a "rep" in strength training?
34.1k views
4 votes
What is a "rep" in strength training?

User Geekoverdose
by
8.6k points

2 Answers

4 votes
Repetition.
10 reps means 10 repetitions.
User SysHex
by
7.8k points
5 votes

the number of motions


User Flabetvibes
by
8.6k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
Why does your eyes burn
Link Copied!