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What is a "rep" in strength training?

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What is a "rep" in strength training?

asked Oct 24, 2017 34.1k views

4 votes

What is a "rep" in strength training?

Health
high-school

Geekoverdose asked

by Geekoverdose

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2 Answers

4 votes

Repetition.
10 reps means 10 repetitions.

SysHex answered Oct 27, 2017

by SysHex

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5 votes

the number of motions

Flabetvibes answered Oct 29, 2017

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