Question

A personal trainer designs exercise plans based on a combination of strength-training and aerobic exercise. A beginner plan has 15 minutes per session of strength-training and 20 minutes per session of aerobic exercise for a total of 90 minutes of exercise in a week. An advanced plan has 20 minutes per session of strength-training and 30 minutes of aerobic exercise for a total of 130 minutes of exercise in a week.

Which statement describes when the plans are based on the same number of aerobic exercise sessions?
Each plan utilizes a combination of 2 strength-training sessions and 2 aerobic exercise sessions per week.
Each plan utilizes a combination of 2 strength-training sessions and 3 aerobic exercise sessions per week.
Each plan utilizes a combination of 3 strength-training sessions and 2 aerobic exercise sessions per week.
Each plan utilizes a combination of 3 strength-training sessions and 3 aerobic exercise sessions per week.

Answer 1

Correct answer choice is :

C) Each plan utilizes a combination of 3 strength-training sessions and 2 aerobic exercise sessions per week.

Step-by-step explanation:

For overall health and fitness advantages, such as decreasing your chance of heart disease and enhancing your strength, it is suggested that you do some form of average energy aerobic exercise on most, and preferably all, days of the week, for a minimum of 30 minutes a day.Beginners, as well as more excellent athletes, will see the greatest gains if they work out three to four times a week. The main thing is that you record a rest day during the various sessions. You should take at least one day off after two continuous days of power exercise.

Answer 2

#1) Which statement describes when the plans are based on the same number of aerobic exercise sessions?

Answer: Out of all the statements that are provided above the one that best describes when the plans are based on the same number of aerobic exercise sessions is Each plan utilizes a combination of 2 strength-training sessions and 3 aerobic exercise sessions per week.

I hope it helps, Regards.