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What exercise shoud you perform if your goal is to improve flexibilty?
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What exercise shoud you perform if your goal is to improve flexibilty?

User Joe Chung
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What exercise shoud you perform if your goal is to improve flexibilty?

- Stretches for sports
- Forward bend – reach your chest toward your toes while standing or seated
-Yoga
- Pilates
User IlDan
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