What type of stretch is best included as part of a warm-up? Static Dynamic Isostatic Ballistic

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asked Jul 16, 2017 128k views

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Hans Tiono · Answer 1 · 2017-07-21T11:08:41+0000

Usually in warming up for a sport or running or any exercise - the preferred method of stretching to warm up is static stretching or stretching of the muscles in a stationary position.

What type of stretch is best included as part of a warm-up? Static Dynamic Isostatic Ballistic

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