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What type of stretch is best included as part of a warm-up? Static Dynamic Isostatic Ballistic
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1 vote
What type of stretch is best included as part of a warm-up?

Static
Dynamic
Isostatic
Ballistic

User BertR
by
7.5k points

2 Answers

5 votes

Answer:

it's dynamic

Step-by-step explanation:

I saw answers

User Amatellanes
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3 votes
Usually in warming up for a sport or running or any exercise - the preferred method of stretching to warm up is static stretching or stretching of the muscles in a stationary position.
User Hans Tiono
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7.2k points
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