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The nutrient that is most important to promote muscle growth and recovery after physical activity is protein. True or False
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3 votes
The nutrient that is most important to promote muscle growth and recovery after physical activity is protein. True or False

User Zuddsy
by
7.4k points

1 Answer

4 votes
When working out tissues get torn. This is how we build muscle. Protein is needed to repair the muscle and make it stronger.
"True"
User Nikolay Elenkov
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9.2k points
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