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URGENT!!!!!!!!!!!!!!!!!!!!!!! If Grace is gaining strong muscles by lifting heavy boxes, she is using which exercise principle? the muscle adaptation principle the exercise specificity principle the Law
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URGENT!!!!!!!!!!!!!!!!!!!!!!!

If Grace is gaining strong muscles by lifting heavy boxes, she is using which exercise principle?

the muscle adaptation principle
the exercise specificity principle
the Law of Reversibility
the overload principle

User Mostlyoxygen
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2 Answers

4 votes

Answer:

the muscle adaptation principle

Step-by-step explanation:

User Luca Faggianelli
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2 votes
a. muscle adaptation principle.
User Pete
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6.5k points
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