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Which aspect of a good workout includes preparing your muscles for vigorous activity? A. determining your target heart rate B. preparing a schedule C. cool-down D. warm-up
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Which aspect of a good workout includes preparing your muscles for vigorous activity? A. determining your target heart rate B. preparing a schedule C. cool-down D. warm-up
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Feb 22, 2017
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Which aspect of a good workout includes preparing your muscles for vigorous activity? A. determining your target heart rate B. preparing a schedule C. cool-down D. warm-up
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d because you dont warm up or stretch theres a great chance you can injur yourself
Harald
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Mar 1, 2017
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