Register

Which aspect of a good workout includes preparing your muscles for vigorous activity? A. determining your target heart rate B. preparing a schedule C. cool-down D. warm-up

Which aspect of a good workout includes preparing your muscles for vigorous activity? A. determining your target heart rate B. preparing a schedule C. cool-down D. warm-up
132k views
1 vote
Which aspect of a good workout includes preparing your muscles for vigorous activity? A. determining your target heart rate B. preparing a schedule C. cool-down D. warm-up

User Lindz
by
8.5k points

1 Answer

4 votes
d because you dont warm up or stretch theres a great chance you can injur yourself

User Harald
by
8.1k points
← Prev Question Next Question →

Related questions

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
Why does your eyes burn
Link Copied!