Question

Sandra is working hard to gain some strength for spring track. She has not done much this winter, so she has decided she will do bench presses and curls on Monday, stomach and back exercises on Wednesday, and squats and leg lifts on Friday. She has decided she will do three sets of 10 for each exercise. What change should Sandra get to make the most of her workout and meet her goals?

Answer 1

A.

Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work.

Step-by-step explanation:

Answer 2

It is A

Explanation:I took the test it is A