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Increase the intensity and duration of an exercise program too quickly can lead to injury
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Increase the intensity and duration of an exercise program too quickly can lead to injury

User Rpabon
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Answer:

true

Step-by-step explanation:

took the test

User DanGoodrick
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Yes it could if you do that then your body will need time to adjust and so that is why it will lead to either pulling a muscle or a cramp because you increased the speed or intensity of the exercise.
User Junken
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