Question

Tia is always talking to her friends about how prevention is a better investment in your health than treatment. If that is her attitude toward health, which of the following would you expect her to do?

Eat a well-balanced diet to increase energy and immunity

Exercise frequently to keep her body looking good

Use late night hours for school work so daylight can be used for fitness

Add the latest diet supplements to her daily fitness routine to maintain low body fat levels

Answer 1

Eat a well-balanced diet to increase energy and immunity
This approach helps to prevent diseases and is likely to be adopted by someone who believes prevention is better than treatment.

Answer 2

I believe the answer is: Eat a well-balanced diet to increase energy and immunity

Even though physical activities improve both our energy and immunity in the long run, they are not as significant as maintaining well balanced diet in your life.

You need to make sure that you get your nutrients from various source of non-processed food in order to fulfill both your macronutrients and micronutrients.