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What is the science and benefits behind meditation/deep breathing/yoga.
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5 votes
What is the science and benefits behind meditation/deep breathing/yoga.

User Ohlmar
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2 Answers

5 votes

Answer:

meditation

Step-by-step explanation:

User Nielsdg
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8.5k points
7 votes
Deep-Breathing-based meditation decreases posttraumatic stress disorder symptoms
and relieves stress

i'll also assume all of the other ones (meditation yoga) help relieve stress aswell
User Wu
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8.0k points
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