Question

Andrea wants to improve her flexibility. She is already doing flexibility and strength-building exercises during her workout. Which type of exercise would NOT complement Andrea’s present workout very well?

a. biking
b. cross-country skiing
c. swimming
d. weightlifting

Answer 1

B. Cross-country skiing. 

Answer 2

D.
Weightlifting tends to increase stiffness in muscles, reducing flexibility. The main benefit of weightlifting is strength-building, which she is already achieving.