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True or false Aerobic exercise increases endurance while anaerobic exercise builds muscle strength.

True or false Aerobic exercise increases endurance while anaerobic exercise builds muscle strength.
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True or false Aerobic exercise increases endurance while anaerobic exercise builds muscle strength.

User Adrian Stanculescu
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True because anaerobic demands oxygen such as if you were weightlifting or sprinting & those things builds muscle.
User TartanLlama
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