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Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?

User Vsoler
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the area of fitness is muscular strength and it would be based on the type of activity.

hope this helps you
User Adnan Yaseen
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Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?
Muscular strength; the type and frequency of activity

User BigT
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