My answer to the problem is as follows:
1. Use the kinematic formula
Vf = Vi + a*t
for a, Vi = 3.0 m/s, a = 0.5 m/s/s, and t = 7.o s.
for b, Vf = 0, Vi = 3.0 m/s, and a = -0.60 m/s/s.
I hope my answer has come to your help. God bless and have a nice day ahead!