Question

Select all that apply. How does a "well-rounded" exercise program seek to improve overall fitness?

1. By allowing a change in body type from endomorph to ectomorph
2. By increasing muscular strength and endurance
3. By improving cardiorespiratory fitness
4.By increasing levels of flexibility
5.By training a person to be an Olympic marathon runner
6.By improving the body's proportion of lean mass to fat

Answer 1

2. By increasing muscular strength and endurance

3. By improving cardiorespiratory fitness

4.By increasing levels of flexibility

6.By improving the body's proportion of lean mass to fat

Step-by-step explanation:

The well rounded exercise program aims to give the person that is doing it a better and healthier body, the body type of people can´t be changed by exercise, and it has nothing to do with being an olympic marathin runner, the basic is a general improvement in the physical abilities of the person, that´s why the best optiones are 2,3, 4 and 6.

Answer 2

Exercise has various benefit, for example exercise helps people by increasing muscular strength and endurance, by improving cardiorespiratory fitness , by increasing levels of flexibility and by improving the body's proportion of lean mass to fat. These are just four of the benefit of exercise, and a well designed program should hit all of those.