Question

Cardiovascular endurance which is one of the Physical Fitness Component is the ability to

a)
Exert force against a resistance.


b)
The deliverance of oxygen rich blood to muscles by the heart, lungs and vascular system.


c)
The ability to generate force between two objects.


d)
The ability to create a more muscle mass.

d?

Answer 1

B. The deliverance of oxygen rich blood to muscles by the heart, lungs and vascular system.
When performing aerobic exercise, the body is forced to supply ample amounts of oxygen to the vital parts of the body.
The rest of the options are referring to anaerobic exercise.