During resistance training, how quickly should you move

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asked Feb 24, 2017 98.3k views

2 Answers

Vyas Ramankulangara · Answer 1 · 2017-02-28T12:44:46+0000

If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.

During resistance training, how quickly should you move

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