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Why is it important to develop your own fitness program and not just use one developed for someone else?
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3 votes
Why is it important to develop your own fitness program and not just use one developed for someone else?

User Terry Burton
by
8.1k points

2 Answers

3 votes
so that you can have that for you're own health
User Ravikiran Kalal
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8.8k points
1 vote
So that your fitness program will better benefit you. The one someone else made best benefits them.
User Vijay Gill
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8.0k points
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