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Give me as much as possible of benefits for the lower back stretch activity.
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Give me as much as possible of benefits for the lower back stretch activity.

User Alfiza Malek
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2 Answers

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The benefits of stretching the lower back on a regular basis include improving the range of motion,reducing back pain , and increasing the flexibility of tendons
User Kelby
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It can improve your range of motion (flexibility), it reduces back pain, and it helps relieve tension and morning stiffness. I hope you find this answer the most helpful! :)
User Florent Dupont
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