Question

Please check my answers because I need to do good at this.

1. When consuming fats the healthiest choice is foods high in?
A. saturated fats B. unsaturated fats * C. trans fat D. cholesterol 2. The body's main energy source should come from what essential nutrient?
A. protein* B. fat C. carbohydrate D. minerals 3. The essential nutrient that serves are the main building blocks for the body is?
A. protein * B. fat C. carbohydrates D. vitamins

Answer 1

a, c, d I think, we just learned about this in school. The questions are a little confusing.

Answer 2

OK so the healthiest choice for the first option will be B) unsaturated fat because it is unsaturated anything saturated is terrible for you. The main energy source will be A) protein because that's simple it gives the most energy to the body.And the last one should be A as well