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Two ways that you will increase and improve your activity level and explain how you will implement them and how you will determine its effectiveness?

Two ways that you will increase and improve your activity level and explain how you will implement them and how you will determine its effectiveness?
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3 votes
Two ways that you will increase and improve your activity level and explain how you will implement them and how you will determine its effectiveness?

User Denis K
by
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1 Answer

3 votes
Aerobic and Muscle strengthening 
User Tony THONG
by
8.7k points
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