Question

Which of the following provides the best tip to staying hydrated?

a. drink a cup of coffee first thing each morning
b. drink juices and sodas with meals and snacks
c. take a drink whenever you pass a water fountain
d. wait to drink water 30 minutes after physical activities

Answer 1

D. wait to drink water 30 minutes after physical activities

Explanation: I chose this answer choice because water is very essential during exercise after feeling exhausted. So taking a break after all the tireness is by hydrating ourselves with water in order to avoid dehydration. We should take a break for at least 30 minutes or so.

Answer 2

the best way to stay hydrated is take a drink whenever you pass a water fountain