Question

Which one of the following is a benefit to having good balance?

Answer

Improved cardiorespiratory endurance

Improved posture

Muscular strength

Smarter

Answer 1

Improve posture because if you improve that then you can improve everything else

Answer 2

Improved posture is one of the benefits to having good balance.
Even though not many people pay attention to posture, it can be quite important. If you have issues with your posture, it can lead to a lot of spine and back problems, so it is better to improve it while you can.