143k views
12 votes
In what kind of exercise would you use the FITT model

User Zawadi
by
7.3k points

1 Answer

9 votes

Answer: FITT method

Examples of Moderate Activity Examples of Vigorous Activity

Slow bike riding (<10 mph) Fast bike riding (>10 mph)

Dancing Jogging or running

Weight lifting—light workout Aerobics

Stretching Competitive sports: basketball, football, soccer

Step-by-step explanation:

Hope I helped ✨

User David Frank
by
7.1k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.