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(Last one for the assessment) For best results, do strength exercises for at least _____ minutes 2 or 3 days per week, allowing at least a day off between sessions. 5–10 minutes 50-60 minutes 20–30 minutes
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(Last one for the assessment)

For best results, do strength exercises for at least _____ minutes 2 or 3 days per week, allowing at least a day off between sessions.


5–10 minutes


50-60 minutes


20–30 minutes


1–2 minutes

User Maharramoff
by
7.5k points

1 Answer

2 votes
50-60 minutes because then your working them harder and longer
User Faujong
by
7.0k points
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