Answer:
False.
Step-by-step explanation:
Cardiovascular exercises are activities that require cardiac function, namely respiratory and circulatory functions. They speed up the heartbeat and make the lungs work more often.
Cardiovascular training is usually associated with low to moderate intensity exercise over a prolonged period of time. Some examples are running, walking, swimming, rowing, etc. In gyms, this type of activities is performed through cycle ergometers, such as the treadmill, the elliptical, the rowing, among others.