Question

When spotting a dead lift, it is important to __________.

a. move up and down as the lifter moves
b. keep your hands on the bar at all times
c. remember not to touch the lifter unless needed
d. stay away from the lifter so they don't fall on you please select the best answer from the choices provided. a b c d?

Answer 1

I believe the best option is C. because with a dead lift itll be hard to follow going up and down you cant have your hand on the bar the whole time or it wont count also for the last one it doesn't make sense at all so the best choice is C).

Answer 2

c. remember not to touch the lifter unless needed

Step-by-step explanation:

The spotter is the person that help the one doing the exercise to have a safe routine, he sets behind him in case he is loosing control of the lift or the bar and there´s chance of an accident, he is there to secure the bar if needed, so he should not touch the lifter unless needed to let him exercise properly.