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Which is a safety consideration for weight training?

A. Concentrate on strength when beginning a program.
B. Go through the complete range of motion to increase
flexibility. C. Smaller muscles should be exercised first. D. Warm-up is not important. Thanks!

User WillEngler
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1 Answer

4 votes
The answer is A because you ideally want to know what you want to concentrate on before starting
User Farskeptic
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