Question

Resting Heart Rate is

a)
Heart rate after completing a period of exercise.


b)
Desirable minimum heartbeats needed to reach a level of activity and maintain that heart rate necessary to improve your cardiovascular fitness.


c)
Number of contractions of the heart that occur in a one minute when your body is at rest.


d)
The minimum number of beats per minute your heart must beat to be able to fall asleep.

Answer 1

c)
Number of contractions of the heart that occur in a one minute when your body is at rest .

Answer 2

Resting Heart Rate is:

c)
Number of contractions of the heart that occur in a one minute when your body is at rest.