170k views
4 votes
Proper spotting provides both physical and psychological benefits. Describe how the psychological benefits influence the physical gains a person can make when lifting.

User Emaro
by
8.4k points

1 Answer

3 votes
Proper spotting for appropriate resistance training exercises enhances a lifter's mental and physical performance. The assistance of a spotter creates encouragement and a sense of confidence and enables the lifter to complete the exercise safely and effectively.
User IWheelBuy
by
9.2k points