Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body

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asked Feb 27, 2017 154k views

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Fantaghirocco · Answer 1 · 2017-03-06T00:21:22+0000

True. This also helps you to take in oxygen in your muscles to produce adenosine triphosphate energy through cellular respiration. It turns the stored the food you consume into adenosine triphosphate energy that your muscles use for exercise as well as other activities.

Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body

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