Question

Krystal does a cardio workout each day using the elliptical machine at the gym. Which type of exercise does Krystal need to increase? A-aerobic exercise B-strength training C-flexibility training D-B and C

Answer 1

I believe the answer would be D. I may be wrong though sorry if i am

Answer 2

Elliptical workouts are similar to cardio exercises, like running, walking, and biking. Krystal who is doing a cardio workout each day using the elliptical machine at the gym should increase strength and flexibility training. This makes the correct answer: D

Incorporating strength (lifting weights , working with resistance bands, climbing) and flexibility exercises (yoga, stretching..) in her fitness routine will help Krystal increase muscle strength, maintain bone density, improve balance...