Answer:
Carbohydrates: Bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie.
Protein: Lean meats, poultry, fish and seafood, eggs, dairy products, fats and oil.
Vitamins: ham, soymilk, watermelon, acorn squash, whole and enriched grains and cereals.
Minerals: cruciferous vegetables ,organ meats ,eggs, beans, cocoa and avocados.
Water: watercress, apples, celery, lettuce, watermelon, peaches, tomatoes and cucumbers.
Explanation: Hope this helps!