Question

Describe the steps to managing one's emotions.

Answer 1

Don't react right away, Reacting immediately to emotional triggers can be an immense mistake, Ask for divine guidance, Find a healthy outlet, See the bigger picture, Replace your thoughts, and Forgive your emotional triggers.

Answer 2

The correct answer would be - recognize, accept and control.

Explanation:

Emotions are a natural state of mind that arises instinctively derived from various kinds of factors such as condition, relationship, mood, and several other factors.

The steps that can manage one's emotions are, to recognize or identify the emotions first if it is making you happy, sad, angry, or jealous. The second step is to accept or validate the emotions of how it makes an individual feel. The final step is to control these emotions and divert it to positive.

Thus, the correct answer is - recognize, accept and control.