144k views
4 votes
Exercising above your target heart rate zone may

User Aashir
by
7.1k points

2 Answers

4 votes
it's possible to for you to exceed your normal heart rate by a minimum range
User RamiReddy
by
7.2k points
4 votes

i think its increase chance of injury

User Bambax
by
8.0k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.