Which term refers to any physical activity that uses your arms and legs and requires a large amount of oxygen for a long period of time?
In addition to type, time, and frequency, which other element is part of the FITT formula?
intensity
inactivity
inertness
isometric
Which item is a common barrier to physical activity?
lack of confidence
lack of knowledge
lack of financial resources
lack of experience
isokinetic
anaerobic
kinesthetic
aerobic